Watch this ‘Intro to Mindfulness’
and Download the Audios below

 

Mindfulness Audios

Sandra Chuma

Just Breathe
5:44
 
Just Breathe (no music)
5:44
 
Self Compassion
12:53
 
Self Compassion (no music)
12:53
 
Relaxation Body Scan
12:53
 
Relaxation Body Scan (no music)
19:58